WELCOME LONG DISTANCE RUNNERS

We invite you to the first annual Comox Valley Long Distance Running Camp 2006. If you are over 19 and can comfortably run for at least an hour at a time, then you qualify! The only other thing we ask is that you have a desire to reach your potential as a long distance runner. Give us 6 days and we will show you how!

We will provide you with:

• Proven techniques and training programs that will guarantee improvement
• Daily seminars, demonstrations and training runs
• Quality accommodation at our local Shantz Haus Hostel
• Nutritious meals catered locally

We are serious about helping you reach your potential, but the emphasis will be on fun, friendship and camaraderie. This is a highly motivational and inspirational camp in a relaxed, no-pressure atmosphere.

We promise this will be your most memorable running vacation ever, set in the spectacular Comox Valley on Vancouver Island. We will guide you through trails showcasing incredible scenery. We have it all: forests, lakes, rivers, mountains and beaches.

Together our 4 coaches have a combined total of 130 years of running experience. We are eager and excited to have the opportunity to help you reach your potential as a long distance runner.

Keith Wakelin – Coach